What's up, it's @hackedongrowth here, When you hear the term "remote work," what comes to mind first? Do you see yourself in your pajamas, relaxing in the coziness of your living room, or on a beach in Bali, soaking up the sun?
Though maybe you fantasize about what you'll do with the additional time you'll have when you're not traveling to work, or how liberated you'll feel when you're not dealing with your coworkers all day.
This is the most difficult of all the remote working advice to accept. We don't want to drive folks away who are important to us.
Working from home is fantastic. Many individuals, however, only hear the positive sides of the phrase. As a result, when they do obtain the remote employment opportunity of their dreams, they are unprepared for the realities of working from home. You know, you can't just take your office job and move it into your living room.
However, if you have the right information and are completely prepared for ALL of the benefits and drawbacks of remote work, you'll be able to love your new way of life.
Here are 5 things so nobody tells you about work-from-home (plus our best remote working tips):
Once you allow it, people may get in your way.
- Discuss your need to concentrate with others around you. Let them know that you don't mind talking to them; you simply need to get your work done first. Explain that as soon as you're able, you'll offer them your time and attention.
- Set up a "work area" where your housemates or family members are not allowed to annoy you. If everyone knows not to ask you a question when you're in that place, whether it's a whole office or simply a desk in one corner of the living room, it may help you focus much better.
- Make a "system" of some type. When you're using headphones, you could urge others not to bother you. You might also put a note on your door or a small trinket on your desk that says "don't really touch me." This is a wonderful method to communicate without having to say anything.
- Find a place apart from home that you enjoy. Perhaps there's a shaded park nearby or a coffee shop in your area.
Remote work makes it more difficult to strike a work-life balance.
Anyone who has attempted remote work knows what I'm talking about. It's easier to put things off when you don't have a typical 9-5 job since you can do it tonight.
- Make a plan to get out of the house regularly. Maybe it's going to the gym at the same time every day or taking a painting class once a week. In any case, make sure you hold yourselves accountable.
- Enjoy the advantages of working from home. Save money and plan to work on the beach in Bali. Take a morning off to go hiking. Invite your buddies to supper (now that you can spend time cooking instead of commuting). Anything to keep you from becoming stuck in a rut.
- Every day, set aside a certain amount of time to disconnect. And you should stick to it. If you say you'll log off at 6 p.m. every day, stick to your word. Only stay online later if absolutely essential.
- Pay attention to when you work best and keep your most difficult tasks for then. Do you enjoy getting up early in the morning? Then go ahead and conduct your hard concentrate work. Do you prefer working at night? Then work on your more difficult assignment at night. In either case, knowing when you work best and making use of that time is beneficial.
You may suffer unless you do not take care of your body.
It's impossible to be healthy if you sit in the same posture all day, leaning over your computer. Not to say that if your body isn't in good shape, you'll be significantly less productive.
It's even more crucial to look after your body while you're working from home. If you're physically inactive, the coziness of your own house may cause you to get less work done.
Your physical state has a direct influence on your mental capacity. Maintaining good health, getting plenty of exercises, and maintaining good posture will all help you operate more productively. Additionally, if you keep moving, you'll be happy.
- Learn the ideal computer hump poses. They should be practiced often. Sitting at a desk puts a lot of strain on your back and shoulders. You'll be able to relax and focus more if you can consciously relax those muscles.
- Get a massage or orthopedic treatment on a regular basis. A decent massage may do wonders for a back that suffers from leaning over a computer, even if it's only once every couple of months. A small self-care day every now and again might even help you be more productive.
- Make sure you have a decent fitness plan in place. Perhaps you'll never be the person who goes to the gym every day for two hours. However, while you acclimate to remote work, getting enough exercise is critical for your health. Exercise for at least 30 minutes every day can help you become a far more successful remote worker.
- Make an investment in a work environment that facilitates good posture. For some, purchasing a standing desk may be the answer. Others may need to invest in a nice desk chair. Others may benefit from purchasing a yoga mat and taking 10-minute stretching breaks. Whatever this investment means for you, it will undoubtedly be worthwhile.
A vital aspect for your achievement is a Mental energy
Your mental attitude is the most important extension of your physical health. Because your brain carries the majority of your distant burden, it's critical that you be mentally clear, focused, and powerful at all times.
Maintaining your attention and remaining in shape are two tips that can help you stay mentally healthy for work. However, here are some special remote working techniques (brain edition):
- Take a 10-minute walking every day if you don't do anything else. This habit might help you focus for the remainder of the day by clearing your thoughts.
- Snack on brain-healthy foods such as almonds or berries. While it may be easy to go for a sweet snack, your diet has a direct influence on your ability to concentrate. In the long term, something with a lot of processed sugar will slow your brain down. Healthy snacks are an investment in yourself and your job.
- Make sure you drink lots of water. There's no excuse for not getting enough water when you're at home all day. You'd be shocked how much just drinking water will improve your clarity.
- De-stressing should be a conscious effort. What do you do to unwind? Is it a soak in the tub with a glass of wine? Are you engrossed in a good book? Are you spending time with your friends? Make releasing job tension a top priority if you want to keep your mental vitality.
You will struggle if you do not follow a plan.
Sure, you're looking forward to working from home because you don't want to be bound by a schedule. That's very understandable.
On the other hand, not having enough of a timetable is a side effect of the same problem. You're deceiving yourself if you think you can be productive without certain rules in place. No, you do not need to schedule every minute of your day. However, there are a few things you can do to give yourself a sense of regularity to make your remote work lifestyle more productive.
- Make a morning habit for yourself. It's entirely up to you whether this workout lasts 5 minutes or an hour. In any case, doing the same thing every morning is really healthful. Getting up and making your bed first thing in the morning might go a long way toward making you feel successful.
- Take a few moments to gain a sense of the day. Perhaps you spend 5 minutes every morning planning your day or every evening reviewing your duties for the next day. It's crucial to prepare yourself for what's ahead, no matter how you do it, so you can be as productive as possible.
- Every weekend, set aside some time to plan for the upcoming week. A 30-minute preview might help you plan ahead of time rather than getting lost throughout the week.
- Take a break for lunch. When you work from home, it might be tempting to skip lunch and continue working. However, eating a decent lunch before finishing the afternoon's tasks might help you stay attentive for the rest of the day.
Last but not least, some recommendations for working remotely
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