What’s up, it’s @hackedongrowth here, What is preventing us from progressing? Fear. If you're a high achiever, you probably refer to it as stress.
Stress is related to fear.
We have all experienced fear at some point in our lives, whether it be fear of rejection, fear of failure, fear of success, fear of love, fear of being alone, or dread of the unknown.
In truth, fear is hard-wired into all humans — nothing we accomplish in our lives can change that.
One of the most potent emotions is fear. It has a powerful influence on both your mind and body.
When we are in an emergency situation, such as being trapped in a fire or being attacked, fear can produce powerful signals of reaction.
It can even occur when you are confronted with non-threatening situations such as examinations, public speaking, a new job, a date, or even a party.
It's a normal reaction to a threat, which might be perceived or genuine. Fear can discourage us from taking dangerous risks such as leaping from buildings.
It can also prevent us from attaining personal growth, accepting a new job, going on a blind date, or launching our dream company.
Fear wreaks havoc on your life if allowed to run wild. It puts you in your comfort bubble, where you will never become the person you were born to be.
Most individuals get frozen by fear and avoid circumstances that make them nervous or fearful.
It might be difficult to stop the pattern, but there are many options. You may learn to feel less scared and manage with fear so that it does not prevent you from living your life.
What exactly is Fear?
Fear, concern, or doubt are frequently triggered by something we believe we should have said or done, or by something we believe we have said or done incorrectly.
It might be triggered by our own behaviors, previous experiences, the perceived threat of an impending event, or something that truly terrifies us in the heat of the moment.
Several factors make us fearful. Fear of some things, such as flames, may keep you safe. Fear of failure can motivate you to work hard so that you don't fail, but it can also prevent you from working hard if the fear is too intense.
It might be genuine or made up in our mind, justified or unjustified.
What you're frightened of and how you react when you're terrified might differ from individual to individual.
Knowing what makes you frightened and why might be the first step in resolving fear issues. There are few things in the world that we should be legitimately terrified of. Why do we live in fear, and how can we get it out of our heads?
What Does Fear, Doubt, Or Worry Feel Like?
Fear may be triggered by both internal and external factors. It might be justified or unjustified, genuine or fictitious. Causes of fear, both general and specialized, are listed below:
General Anxiety or Concern
Believing that anything we have said or done has mistreated or harmed someone else or ourselves (and being fearful of the consequence)
Believing that something we haven't said or done has offended or harmed someone else or ourselves
External fear - A general fear of the world and everything it entails.
Internal anxiety – People may be afraid of themselves or their feelings. This may be ongoing and overpowering.
Irrational fears - People might be terrified of a wide range of things. Death, spiders, heights, public speaking, the dark, buttons, and a variety of other things. Both sensible and irrational phobias keep individuals living in terror.
Situation - certain situations, such as big crowds or enclosed locations, might elicit dread in humans.
Strangers - One of the most prevalent fears is being terrified of particular people or acquaintances. There may be a very domineering or abrupt someone who raises our terror levels.
Emotional indicators - Panic or worry over being alone or not in a relationship when anything goes wrong in the relationship, sensitivity to criticism or rejection humiliation, and self-blame apprehension of intimacy or proximity When a relationship appears to be going "too well," be concerned. distrust
Behavioral indicators - Using comfort foods or substances to cope when stressed about a relationship tendency to withdraw physically or emotionally when feeling criticized codependency, or putting a partner's needs ahead of your own history of relationships that haven't supported your mental and emotional health tend to become attached quickly in a new relationship
Strategies on overcoming Fear
If you're already thinking, "Fear is wrecking my life," you've probably spotted some troubling indications or patterns that you'd like to change.
Several approaches may be taken to assist you to quit living in fear. It all begins with analyzing the feeling and determining what is causing it.
We may take action to overcome our fears once we understand what they are. Fear and worry may impact anyone at any time. Doctors classify it as a mental health concern only when it is severe and long-lasting.
If you've been feeling nervous all the time for many weeks, or if you feel like your anxieties are taking over your life, it's a good idea to get treatment from your doctor.
Be Watchful
Be mindful of your ideas. Examine them. Recognize how your fear presents itself in you. Do you sway? Feeling tense? Sweat? Do you feel ill? Is it continual ruminating or thinking?
Understand so that you can recognize and anticipate fear. Understanding its presence and how it feels is the first step toward conquering it.
Recognize
You may begin to analyze the patterns and triggers after you are aware of how the sensation shows itself in you. What causes the fear to arise? Is it continuous or sporadic? Are there any particular physical or emotional triggers? Understanding the triggers can assist us in determining where the fear is coming from and what we need to address.
Reconcile
Work your way through the list and begin to think. Is it truly worth your time, attention (and anxiety) to pursue these things? Consider the impact they would have if they actually occurred. What could possibly go wrong if they did? Are they truly worth your time and effort?
Change Your Mindset
Perception is everything in life; you may see things in any way, shape, or form. Rather than being terrified of something, turn it into a challenge.
For example, if you're terrified of your present workload and getting everything done, turn your anxiety into a personal challenge. Determine how much you can achieve and then rationalize with the remainder, claiming that you have done your best. This brings us to...
Make an effort.
When we perform our best, we have an inner sensation that permits us (or should allow us) to be fearless and worry-free. We understand that we have done everything we could in a certain scenario and that is all we could do.
Recognize yourself
Try to discover more about your anxiety or fear. Keep an anxiety diary or thinking record to document when and what happens. Learning about yourself can help you discover how your fear of abandonment influences your ideas and behaviors as a result, your relationships. While self-discovery is frequently a component of therapy, you may practice it on your own by
You can try giving yourself modestly, attainable objectives for overcoming your anxieties. You might carry a list of items that will aid you in times when you are likely to get scared or nervous. This might be a powerful method for addressing the underlying ideas that are causing your worry.
Self-empathy, or seeing yourself with compassion rather than judgment, might help you battle guilt and other ideas that may accompany your abandonment fear, such as:
"I'm not good enough to be my partner's partner."
"I deserve to be left alone."
"I'm not likable."
It may take some time to develop self-compassion.
Fear is a Natural Action.
Don't be afraid of fear entirely. There is reason to be afraid. When crossing a street, the dread of getting hit by an automobile is a healthy fear that keeps us safe. Fears of enormous wild creatures, heights, sharp things, and so on are all common. Accept that fear will always exist in some situations, which is a positive thing.
Seek Professional Assistance
If you feel like your fear is taking over your life and you can't leave the house, consider seeking professional assistance. There are several counselors and qualified therapists available to assist. A fast Google search will turn up a slew of folks who can assist. Check to see if they have the necessary certifications and expertise.
- Behavioral treatments
- Medications
- Groups of support
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